As a Play Therapist I am always learning new techniques and strategies for calming and regulation in some of the most unexpected places.
Yup - sometimes it comes from Facebook, observations of families in public, or my own personal experiences. Other times these new techniques and strategies come from unrelated to therapy books or podcasts. Really - anywhere!
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Freshly sharpened pencils, a backpack of new school supplies, and that first day of school outfit all picked out. It can only mean one thing - back to school is here!
As a play therapist you know that kids either LOVE it or HATE it! And for the kids that love it - it’s easy peasy! The transition is as smooth as butter. 
Anxiety can get out of control pretty fast. Kind of like weeds in the garden that seem to grow 5 feet tall in one afternoon. And just like weeds, anxiety can shade out and suck the nutrients for the good things that we are trying to grow.
One thing you will hear nearly every session in my therapy office?
Laughter. And that says a lot coming from a therapist that works with high levels of trauma, attachment difficulties, and significant dysregulation. |
Hi, there!I'm Ann Meehan, an LPCC, 
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[email protected] | Copyright Meehan Mental Health Services 2025
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[email protected] | Copyright Meehan Mental Health Services 2025