Cognitive Behavioral Therapy is an umbrella term.
Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on thoughts, feelings, and behaviors and has been found to be effective in treating mental health diagnoses such as anxiety, ADHD, depression, separation anxiety, trauma, phobias, and the list goes on!
Overall CBT believes:
Dr. Aaron Beck is widely recognized as the Father of Cognitive Behavioral Therapy and founded, with Dr. Judith Beck the Beck Institute. Check out this quick introduction to Cognitive Behavioral Therapy.
There are other types of CBT that shift to focus more on thinking and theories such as Rational Emotive Behavioral Therapy developed by Dr. Albert Ellis. These models were developed as talk therapy approaches, which…well… doesn’t work great for kids.
The awesome news is that there have been many adaptations of Cognitive Behavioral Therapy approaches and techniques to integrate play to make it more developmentally appropriate (and effective) for children.
I wanted to share three types of Cognitive Behavioral Therapy I think are essential in any child therapy practice:
Cognitive Behavioral Play Therapy:
Okay this one is a given and definitely my default when working with children! Cognitive Behavioral Play Therapy was developed by Susan Knell in 1998 who drew on influences of Dr. Aaron Beck, Dr. Albert Ellis, and Dr. Albert Bandura.
Phases include introduction and orientation, assessment, the middle (or working) stage, and termination. Susan Knell developed the model to have both structured and goal oriented activities and unstructured activities to allow for the child’s spontaneity to emerge and allows the gathering of essential information about the child’s world. Knell notes that the focus of CBPT is on “directions and goals, choice of play materials and activities, play as educational, and the importance of making connections between the child’s behavior and thoughts”. Techniques include modeling, role play, direct and indirect approaches, and classical and operant conditioning.
Want to add some Cognitive Behavioral Play Therapy tools to your toolbox? Check out these interventions, activities, and downloads here:
Dialectical Behavioral Therapy:
Dialectical Behavioral Therapy (DBT) was developed by Marshal Linehan in the late 1980’s for adults with intense emotions. Four modes of standard outpatient DBT include individual psychotherapy, DBT Skills training, in-the-moment phone coaching, and DBT Consultation Teams for therapists. Skills foundations include mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Dialectical Behavioral Therapy has been adapted for children in DBT-C for pre-adolescent children with severe emotional dysregulation and corresponding behavioral discontrol and requires formal DBT-C training to implement the model with fidelity.
DBT-C includes four main categories including:
One of the foundations of this model is teaching parents all the skills their child learns as well as effective contingency management techniques, focus on parent modeling of adaptive behaviors, reinforcement of skill use, ignoring maladaptive responses, validation, and acceptance. Overall this model is used to help children and families create a life worth living while validating distress as well as pushing for change.
While official training is necessary and ethical to carry out the DBT-C model with fidelity, if your agency and practice does not have the training you can use and teach the DBT skills by incorporating these skills into Play Therapy techniques.
Check out some ways to incorporate DBT skills into your Play Therapy practice HERE:
Reality Play Therapy:
I learned about Reality Therapy in my grad school program and was instantly hooked! It is described as a brief counseling approach and a client centered form of Cognitive Behavioral Therapy.
Reality Therapy was developed by Dr. William Glasser and is based on Choice Theory. Choice Theory is based on the premise that we only have the power to control ourselves and limited power to control others.
The goals of reality therapy are to help increase positive connections with others, meet our 5 basic needs, and overall help the client discover alignment or disconnect between satisfying Quality World, needs, and behaviors.
Reality Therapy believes that all behavior is purposeful to meet needs. The 5 basic needs include survival, love and belonging, power, freedom, and fun.
Distress comes when there is a disconnect between our Quality World (where we store mental pictures or representations of wants including people, places, things, values, and beliefs that are important to you) and your perceived world (our experience of the real world that comes through our five senses). Our perceived world is passed through our Total Knowledge Filter, which is a representation of everything you know or have experienced in life.
Reality Therapy has been combined with Play Therapy in research starting in 2011 with Eric Davis who combined the WDEP technique in Reality Therapy with drawing. Since then the has been research and integration of Reality Therapy and Play Therapy in a model called Reality Play Therapy.
And there you have it! Three types of Cognitive Behavioral Therapy you can integrate into your practice with children!
Drop a comment below to let me know if you use any of these theories and techniques in your practice OR if anything here makes you want to learn more!
Looking for a deeper dive into Reality Play Therapy complete with tons of interventions and downloadable workbook? Check out this training HERE!
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2/16/2022 07:26:56 am
Interesting to more about dialectal behavioral therapy and how it is best to manage people struggling to regulate their strong emotions. This is such a convincing article and has made me think about suggesting this to my husband who has anger management issues. It would be nice for him to finally be able to address his difficulties.
2/16/2022 01:19:25 pm
Hi Claire! I'm glad you found it helpful and CBT and DBT can be such powerful tools!
tuach gatluak kiir
6/20/2022 09:51:36 pm
Inspiration and gigantic helpful
7/23/2022 06:17:39 am
Hi Ann. Glad to hear that you find CBPT useful and that you are highlighting using CBPT in your blog. I'd like to direct people to our website, www.cognitivebehavioralplaytherapy.com where you will find lots of information and training opportunities. In collaboration with Italian psychologists, we have developed a research and training institute for CBPT in Rome, Italy. Thanks for the support and efforts to increase understanding and use of CBPT for young children. Susan M. Knell, Ph.D.
7/25/2022 05:34:17 am
5/17/2023 08:39:12 pm
This content is absolutely full of information. The article is easy to digest and I learned a lot about it.
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I'm Ann Meehan, an LPCC,